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Agapē

Hungry

Hungry

H - Hungry

When fueling your 4 areas of wellness: physical, mental, spiritual and emotional - using HALT as a reminder can help you to refocus, take a pause and pour into yourself. Whatever that may look like for you. Here we’ve gathered some amazing resources for you whenever you get too hungry. 

This doesn’t only pertain to food, as it related to hunger. This also relates to being hungry for encouragement, being hungry for wisdom, purpose, strength and more.

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Wellness Suite by Agape

The Wellness Suite by Agape is a free, open space and community for our members to highlight and enhance their wellness in all dimensions. This is a safe space to embrace your freely given grace and to also give yourself grace.

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H.A.L.T

An easy acronym to remember when figuring out if you require a refresh as it relates to your physical, mental, emotional, and mental wellness is an easy-to-remember acronym:

H.A.L.T.

This simple acronym will allow you the grace to stop, refuel and seek guidance. This acronym was first noted by the late Dr. Charles Stanley and has been incorporated worldwide.

When fueling your 4 areas of wellness: physical, mental, spiritual and emotional - using HALT as a reminder can help you to refocus, take a pause and pour into yourself. Whatever that may look like for you. Here we’ve gathered some amazing resources for you whenever you get too hungry, too angry, too lonely, too tired.

An amazing wellness practice to incorporate into your days are to constantly take stock or take inventory of your life. This can be as simple as asking yourself how you’re feeling today, or taking a pause and taking a deep breath.